My granny’s favorite was these ginger, turmeric and garlic and she made it a point to add it to every day cooking whether the recipe needed it or not. The

Ashwagandha (Withania somnifera) is a plant belonging to the nightshade family. Ashwagandha in Sanskrit means horse’s smell. It has been traditionally used in Ayurvedic medicine.  Health benefits of Ashwagandha Researchers

Antioxidants protect the cells against the action of free radicals. Now these free radicals are harmful substances which damage cells and play a part in the occurrence of heart disease,

Recently I read in an article that a drug made from the saliva of the Gila monster lizard is effective in reducing food cravings. This Gila lizard is North America’s

Super foods are those which are high in nutrients or phyto-chemicals and provide a host of health benefits. In this post let us discuss five essential super foods. Low fat

Belated mother’s day wishes to all moms out there! This post is especially dedicated for all you moms who desire a slim, trim belly just like the gorgeous models who

The world of bees is fascinating, interesting and bubbles up with so much health benefits, that it would be wise if you spend some time, to know about its secrets.