How could rest enhance your productivity? I’ll give you a brief real-world illustration. My grandma lived a long, happy life; she passed away at the ripe old age of 90 and was in good health right up until the very end. She used to tell me this tale about how doing tasks would cause her … Read more
Healthy sleep makes you feel alive, refreshed, and ready to take on the world. But various factors hinder healthy sleep. Here’s a funny anecdote due to sleep deprivation. Lucy didn’t get more than an hour of sleep the previous night. As usual, she took her coffee on her drive to work, but it was … Read more
Here’s a funny insomnia story. George was pacing back and forth in his room in the middle of the night, unable to sleep. His wife woke up and inquired as to why he was so upset. George responded that he owed Bob, his neighbor, $1000 and that it was due tomorrow and that he … Read more
Nowadays, I’ve started to snore loudly, and my folks are not happy with that; sometimes, I would wake up in the middle of my snoring and wonder where on earth I am. Jokes apart, sleep apnea could spell serious trouble if left untreated. So join me as we try to find easy remedies for sleep … Read more
Are you on the lookout for the best mattresses in town? Imagine this scenario, after a tiring day at work, you want to catch up on some good old sleep. But you’re unable to sleep because your mattress is so hard, saggy, and uncomfortable. You toss and turn, and by the time you fall … Read more
Can Melatonin improve your sleeping habits because sleep is essential to work at our optimum best? Also, it boosts our overall wellbeing. Insomnia and other sleep disorders may affect your sleep quality. This, in turn, makes you feel cranky and tired the next day. An energetic mind and body keep you cheerful and alert throughout … Read more
Getting a good night’s sleep is essential to stay active and lead a healthy life. You may experience health issues if you are sleep deprived. Listed below are three things you must know about sleep loss. Risk of Type 2 Diabetes According to a study published in The American Academy of Sleep Medicine, … Read more