Are you looking out for the best inflatable SUP boards? SUP is life-changing, says Jodelle Fitzwater, a fitness instructor and a personal trainer. She suffered from chronic hip pain for years. Though she practiced yoga, dancing, and exercising, her hip pain persisted due to her knock knees, a genetic issue. But one fine day … Read more
Congratulations on becoming a new mom! Now exhaustion, tears, roller-coaster emotions, weight gain, and concerns to tighten postpartum belly are all your new normal. In-between all these, if you’re thinking about a flat tummy and slim figure, that’s great. But don’t be so hard on yourself. An immediate flat belly might be overrated and … Read more
After a tiring day at work, you just want to relax on your couch and watch your favorite TV show. Fighting back these feelings, you may hit the gym, but mostly you want to snuggle on your couch and relax. Do you know your body stays younger if you keep yourself busy? Inactivity can … Read more
A protein shake is a great way to start your day. Mornings are generally busy. With office, homework, kids, school– the list goes on, you’ll hardly have time for a simple cup of coffee, let alone have time to sit and have a relaxed, healthy breakfast. You think you’ll grab a sandwich from the nearby … Read more
One of the most significant threats of our modern lifestyle is being desk-bound. The medical fraternity terms this as the sitting disease. A sedentary lifestyle actively promotes a higher risk for diabetes, metabolic syndrome, heart disease, and early death. Accessorizing office space with the electric sit stand desk favors human biomechanics and significantly boosts employee … Read more
Are you worried about your wrinkles and sagging skin? And what about the worn cartilage which causes you joint pain? The answer is pretty simple. Collagen is your mantra to stay fit and look young. Supplementing your diet with collagen can help you to live a healthy and active life. What’s more, it will even … Read more
Playing sports keeps you physically and mentally fit. It engages your mind and body and even acts as a stress buster. Before you start playing, do some warmups as it will activate your whole body and increase blood flow. Practice a few shots or get the movements and postures correct before playing the sport. Involve … Read more