The health benefits of coffee are noteworthy. A cup of coffee a day could work wonders for your health. If you want to live longer, then drink 3 to 4 cups of coffee a day. The BMJ researchers took evidence from 200 studies and found that coffee can increase your lifespan.
The scientists say that drinking three to four cups of coffee daily reduced the rate of heart diseases and lowered the risk of death compared with drinking no coffee. It also reduces your risk of some cancers, liver disease, diabetes, and dementia.
Coffee beans are rich in antioxidants. The antioxidants help to reduce inflammation significantly. Studies point out that it protects against
- Neurodegenerative diseases
- Cancer
- Heart diseases
- Diabetes
- Depression
- Specific gastrointestinal disorders
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Coffee enhances
- Physical performance
- Energy and concentration
- Asthma control
How much coffee is safe?
A moderate amount of 500 milligrams per day is safe provided if you are a healthy person. 5oo milligrams is about 5 cups of home-brewed regular coffee. If you’re pregnant, the amount is less than around 200 milligrams daily.
High source of antioxidants
Coffee increases the rate of antioxidants in your blood of what is called plasma antioxidant capacity. The two essential antioxidants present in coffee beans are called chlorogenic acid and caffeic acid. The antioxidant polyphenols present in the seeds increase immunity, lowers oxidative stress, and prevent diseases.
Improves heart health
Unfiltered coffee contains cafestol and kahweol antioxidants, which have cholesterol-balancing effects.
Boosts brain function
Studies say that the antioxidants present in coffee protect against Parkinson’s disease as well as preventing dementia. It also acts as a natural Alzheimer’s disease treatment. Research shows that coffee drinkers have up to 65 percent lower risk of developing Alzheimer’s disease.
Prevents diabetes
According to the Nurse’s Health Study, 2 or 3 cups of coffee a day could help lower the incidence of type 2 diabetes. Scientists believe that chlorogenic acid present in coffee might reduce glucose absorption from sugary or high carbohydrate foods. This action may slow the release of sugar into the bloodstream after a meal and prevent insulin resistance.
Coffee protects your liver.
Fatty liver disease, hepatitis primarily affect the liver and cause cirrhosis. It has been found that people who drink 4 or more cups per day have up to 80 percent lower risk of liver disease.
Increases physical performance
Coffee increases your alertness and improves mental performance in the short run. Caffeine is an ergogenic aid that boosts up the performance of athletes and fitness enthusiasts before their performance.
Burns fat
Caffeine can boost the metabolic rate by three-eleven percent and thus helps in the burning of body fat.
Coffee prevents some types of cancer.
Cancer is the leading cause of death due to the uncontrolled growth of cells in the body. Coffee protects against two forms of cancer liver and colorectal cancer. Studies show that coffee drinkers have up to 40 percent reduced risk of liver cancer. A research study found that individuals who drank 4-5 cups of coffee per day had a 15 percent lower risk of colorectal cancer.
Product Ideas of Automatic Coffee Makers to Make Delicious Coffee
Here are some great 1st In Coffee coffee makers that you can try
World’s smallest automatic coffee maker: Best Seller: Refurbished Jura ENA Micro 9
Coffee Maker Best Seller: Refurbished Jura A1 – Black
Coffee Maker Best Seller: Refurbished Jura 6
Conclusion
If you’re a healthy person and lead an active lifestyle, moderate amounts of this drink will significantly boost your health quotient.