depression yoga

Yogic Breathing May Fight Major Depression

  Buy quality yoga gear at fantastic prices. Click Here!   Grief and sadness are normal human emotions, but major depression is something more. It is a period of overwhelming sorrow. If left untreated it can put your life at risk and can lead to severe complications. You can have a single bout of major […]

obesity women's health

Popular Dance Workouts You Should Try

  Do you hate working out after a hectic day at work? Exercise can be fun if you include music into your workout routines. According to a study published in the Journal of Sports Science and Medicine, a group of women wore heart rate monitors during a Zumba class. During the half an hour section […]

depression product review sleep

A Collection of Best Work Boots for Plantar Fasciitis

      The plantar fascia is a ligament that connects your heel bones to your toes supporting the arch of your foot. If you strain this flat band of tissue, it gets swollen, weak and inflamed which in turn will cause your heel to hurt, when you stand or walk. To prevent or cure […]

stress women's health

Stunning Health Benefits of Optimism

The health benefits of optimism are numerous. Dietrich Bonhoeffer, a German theologian of high intellect and spirituality, rightly said, “The essence of optimism is that it takes no account of the present, but it is a source of inspiration, of vitality and hope, where others have resigned. It enables a man to hold his head high, […]