A healthy heart could boost your lifespan and increase the quality of your life. Listed below are some simple steps to boost your heart health. Meditation Meditate early in the morning and before going to bed. Meditation reduces stress and depression, increases sleep quality, greatly enhances your thinking capacity and creativity, and it … Read more
Spending time in nature protects against a host of dreadful diseases such as ü Depression ü Diabetes ü Obesity ü ADHD ü Cardiovascular disease and ü Cancer Ming Kuo, a health and wellness researcher, says that nature has the ability to enhance the functioning of the body’s immune system. It seems that there are 21 … Read more
Bill Gates- “I do the dishes every night- other people volunteer, but I like the way I do it.” This was his answer when asked about what he enjoys doing that no one would expect from him. Here, one of the most successful persons on the planet talks about doing dishes. So apart from hard … Read more
Are you addicted to your cell phone? Some people feel they cannot live without their cellphone and they may become physically and emotionally affected. This has got a new term, nomophobia. Researchers from Iowa State University have developed a questionnaire to find out whether you are a nomophobe. Nomophobia Questionnaire I would feel … Read more
Your eyes are the light of your soul. Here are some great tips from the Harvard University researchers to know about the warning signs of a serious eye problem. Protect your eyes and if you sense any of the symptoms, a visit to your ophthalmologist is highly recommended. · Change in iris color · Crossed … Read more
Picture credit Daily Health Gen One of my cousins shared this on Facebook. I found this useful, so I am sharing it with you in my blog. The following are the ways to maintain a normal blood pressure. These steps are advised by the health professionals. Ø Exercise on a regular basis Ø Reduce salt … Read more