Highly processed foods are addictive. That’s crazy you might wonder. But it is true. Highly processed foods like chocolates, pizza and French fries are most addictive warn scientists. Processed foods Research studies tell us that highly processed foods are addictive, while the unprocessed version of foods such as brown rice are not addictive. So it … Read more
Life is beautiful is it not? The days of our life are numbered on this awesome planet. So while we are in the land of the living we should enjoy each day. Achieving the goals you have in mind, dreams you want see come true, and life experiences you want to experience – spells a … Read more
Think of your body as a machine, if the device is adequately maintained on a regular basis. It would function perfectly fine. Similarly, food, proper sleep, and exercise are needed for a healthy body. Sleep A new study has found that lack of sleep makes us consume more fat and … Read more
God ordained romance. The Holy Scriptures says that God felt that it is not good for a man to be alone, and so he created a woman. Can I say that the woman is the epitome of all creation? Ha, ha, just a thought. Science says that love makes you stronger; it improves your psychological … Read more
Positive emotions play a crucial part in boosting your health quotient. I have research studies to prove my point. Now, that sounds great! Positive emotions such as awe, art and spirituality can work wonders for your health. Positive emotions and well being Yeah..yeah…they are linked. Scientists say that being in awe of the … Read more
I am creative! I am beautiful! I am one of a kind! I am successful! Do you say these positive affirmations? Ha, she comes back with some weird advice, you might wonder. But take heed! This post could be life changing! Self-affirmations It is recognizing your value and saying the statement confidently and forcefully. If … Read more
I tried my hand at making healthier pizza, and as proof, I have added these photos. But my family tasted it and admitted that my earlier version of healthier cooking, was much better than this new fad of mine. The pizza was cheese starved, and the healthiest version you would ever see in this … Read more