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health benefits stress

How Can Exercise Boost Your Mental Fitness

marin,freedigitalphotos.net  Exercise is as important to you as your very breath, to put it simple your breath of life. I hope I have talked 1003 times about exercise, but scientists are finding more benefits on a day to day basis. So here we go again. Exercise protects from stress-induced depression It is a known fact […]

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diet women's health

Alert! Low Iron Intake During Pregnancy Can Increase Autism Risk in Infants

Patrisyu,freedigitalphotos.net  My balcony garden was so frail and dry while my neighbor’s garden was full of life and bursting with color. So I prayed God, what’s the problem with my garden? I heard God say Swarnam, add some nutrients to your plants. I bought some nice organic manure and added. The result- my garden was […]

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health benefits

Amazing Health Benefits of Turmeric

Arthur84, freedigitalphotos.net Many South Indian women apply turmeric paste onto their face, neck and hands. They believe that it makes their skin beautiful. They look as if they have just stepped out from some yellow planet. Scientists are throwing light on the fact that turmeric has hidden health benefits which are waiting to be unearthed. […]

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health benefits obesity

The Goodness of Dairy Products

mister g.c freedigitalphotos.net My granny used to tell me this story. Once 4 blind men went near an elephant and touched it. One person touched its tail and said the elephant looks like a snake. Another one touched its leg and exclaimed the elephant resembled a pillar. And each one had their own version. Likewise, […]

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family kids women's health

Secret to Peaceful Life- Keep The Wife Happy

stock images freedigitalphotos.com Want to live a peaceful and happy life? Then keep your wife happy. So says one study, it’s as simple as that. I think marriage plays an important role in our happiness and well-being. Happy Wife, happy life It may seem funny but this has been scientifically proven, what more do you […]

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cholesterol health benefits

Dangers of Prolonged Sitting

Stock images, freedigitalphotos.com  If you are a person who is prone to sit for a long time, then it would be in your best interest to read this post. Sitting for long periods of time can lead to many scary diseases. Short walks A recent study has pointed that even a nice slow 5 minute […]

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diet health benefits

Try Spinach For a Slimmer Waistline

Markuso, freedigitalphotos.net The secret to a slimmer waistline may be the simple spinach that grows in your garden. And yes, it has been scientifically proven that spinach extract decreases hedonic hunger to 95% and increased weight loss up to 43%. Hedonic hunger Now, what is this? The craving for unhealthy foods such as sweets or […]