Do you suffer from chronic back pain? If your answer is yes, then sit tight this post may be your godsend. A recent study found that 40% of chronic back pain could be caused by bacteria. Some people may suffer from pain in their lower back caused by herniated bulging discs and swelling in the … Read more
Calcium the wonder mineral can help women live longer. That is so nice to hear is it not? Researchers have found that taking calcium supplements of up to 1000mg per day increases the lifespan of women. You can get the 1000mg of calcium either from dairy foods, non dairy foods or supplements. The source of … Read more
This blog is all about spreading positive vibrations. I read about life coach Aravind Devalia’s six key rules which give you a 20/20 vision to move forward in your life. The key rules are stop wasting time, stop collecting clutter, stop being miserable, stop wasting money, stop abusing your body and stop ignoring key people … Read more
I read an amazing fact about fats by Stephanie Karl, a nutritionist. She says you get good fats from eggs, nuts, avocado, butter, cheese, coconut, nut oils, coconut oil, olive oil and flax seed oil. She advises to avoid all trans fats from processed food corn, soy, safflower, sunflower oil and margarine. Hope you got … Read more
I still remember tall papaya trees growing in my backyard with ripe papayas waiting to be savored. My mother used to scoop out the papaya flesh sprinkle some sugar and ice over it. It tastes heavenly on a warm summer afternoon. Papaya was called as the fruit of the angels by Christopher Columbus. The angelic … Read more
Before I start to scare you about cinnamon, let me tell you that cinnamon was a highly prized commodity in ancient times. It was deemed fit for kings and gods. It is a native to Bangladesh, Srilanka, Malabar Coast of India and Burma. It found its way into the Western world through the Arab traders, … Read more
So far I was thinking that sunglasses are a fashion statement that should only be worn by Hollywood or Bollywood stars. They wear such big glasses, give a nice big smile, wave at the crowd and disappear in thin air. But the husband told me such a scary story about a colleague, who nearly lost … Read more