What Is Spirulina?

Spirulina is a blue green micro algae and can be used as a nutritional supplement. It contains more than 100 nutrients and considered as the most complete food source. The ancient Aztecs and other Mesoamericans used it as a source of food until the 16th century. Spirulina is used by astronauts in their space diet. … Read more

Do Flowers Heal You?

Do flowers have the power to heal your mind, body and soul? Yes, they do and this is the topic we are going to discuss in this post. If you are feeling rather low and depressed why not venture out and smell the pretty flowers? They work magic and lift up your spirit. The great … Read more

How To Prevent Heartburn?

The other name for heartburn is pyrosis and if you are suffering from it you tend to feel a burning sensation in the chest. Heartburn may occur because of certain foodstuffs, medications, obesity and stress. Over weight people, people who smoke and those who wear tight fitting clothes are at a greater risk of developing … Read more

How to Cope With Alzheimer’s Disease?

PubMedHealth defines Alzheimer’s disease as a form of dementia (loss of brain function) which gradually worsens overtime. This disease affects memory, behavior and thinking. The symptoms of AD include difficulty in performing tasks, solving problems, forgetting, getting lost on familiar routes, language problems, flat mood and misplacing items. As the disease progresses people may experience … Read more

How To Prevent Osteoporosis?

Osteoporosis may be termed as a condition where the bone tissue begins to thin and there is loss of bone density. The two minerals essential for the formation of bone are calcium and phosphate. As a person gets older these minerals are reabsorbed back into the body causing the bone to become brittle, fragile and … Read more

How to Deal With Migraine?

Migraine is a headache which includes symptoms such as nausea, vomiting and sensitivity to light. The warning symptoms which signal the start of migraine is called as aura. Some people might experience it. There are some triggers for a migraine attack to develop they may include alcohol, allergic reactions, certain odors or perfumes, changes in … Read more

What is a Netipot?

The nasal irrigation is the process in which the nasal cavity is washed to remove the excess mucus and dirt from the nose. The most popular form of nasal cleaning is cleaning the nose with a neti pot. Actually this is an ancient practice used in ayurvedic medicine which has gained popularity after it was … Read more