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How Does Tai Chi Help You to Become Fit and Healthy?

Tai Chi is a Chinese martial art form that is practiced both for defense and health benefits. This art form is suited for persons who are physically very active as well as to those who are confined to their wheel hairs. Before we proceed to the health benefits we will discuss the basic belief systems […]

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Health Benefits of Avocado Oil

Avocado oil is edible oil pressed from the fruit of avocado. It can be compared to olive oil in many ways so much so some researchers have started saying that avocado oil is the “olive oil of Americas”. It has a fat composition similar to that of olive oil.  It can be used in the […]

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Be Warned! About The Risks of Being Overweight

photo courtesy of Akarakingdomportfolio link http://www.freedigitalphotos.net/images/view_photog.php?photogid=1669 This post is a wake-up call to all those nice people out there who are not worried about being overweight and that include me too. Overweight means having more body fat than what is normally considered healthy. For the normal functioning of the hormonal, reproductive and immune system as […]

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Why Should You Include Dietary Fiber in Your Diet?

Fiber intake is essential for optimal health. A recent study has found that increasing dietary fiber improves health. So what is this fuss all about? Dietary fiber is the portion of plant food which cannot be digested. It can be grouped as soluble and insoluble fiber. The soluble fiber gets fermented in the colon. The […]

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Importance of Nutrition and Play For Children With ADHD

photo courtesy of http://www.freedigitalphotos.net/images/view_photog.php?photogid=503 Inattentiveness, over activity and impulsivity or a combination of these symptoms may be termed Attention Deficit Hyperactivity Disorder. It is the most common childhood disorder which is more prevalent in boys than girls. Right nutrition plays an important role in improving the symptoms of ADHD. According to Dr. Frank Lawlis right […]

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Why is Kale and Quinoa Considered to be Very Healthy?

I was recently reading some articles which said kale and quinoa have become very famous among health enthusiasts. In this post we shall see the health benefits of kale and quinoa. Kale It is a form of cabbage mostly closer to the wild variety. Kale is very high in beta carotene, vitamins K and C, […]

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How To Have Healthy and Beautiful Hair?

Hair is your crowning glory. Healthy hair indicates health and youth. According to Wikipedia hair is a filamentous biomaterialthat grows from follicles. Hair growth occurs in three phases. Do you know the benefit of hair apart from its beauty? It regulates body temperature and keeps the head warm. Now the first step to a healthy […]