The world of bees is fascinating, interesting and bubbles up with so much health benefits, that it would be wise if you spend some time, to know about its secrets. While writing this post I was literally transferred to the magical world of bees. Hope this post has the same effect on you once you … Read more
photo courtesy of photostock http://www.freedigitalphotos.net/images/view_photog.php?photogid=2125 The other day while we were having dinner the son (7 years old) who opens his mouth rarely unlike the daughter (4 years old) who is a chatter box, began to talk about a problem that was bothering him. It seemed a little funny and a little silly to me, but … Read more
Living in the land of the sun, surf, and the sea––UAE, to be specific, camel milk is a common occurrence. Until I read the local newspaper that a dairy promotes camel milk in different flavors such as date, cardamom, rose, chocolate, saffron, and Laban, I was eager to know its health benefits. The paper … Read more
Tai Chi is a Chinese martial art form that is practiced both for defense and health benefits. This art form is suited for persons who are physically very active as well as to those who are confined to their wheel hairs. Before we proceed to the health benefits we will discuss the basic belief systems … Read more
Avocado oil is edible oil pressed from the fruit of avocado. It can be compared to olive oil in many ways so much so some researchers have started saying that avocado oil is the “olive oil of Americas”. It has a fat composition similar to that of olive oil. It can be used in the … Read more
photo courtesy of Akarakingdomportfolio link http://www.freedigitalphotos.net/images/view_photog.php?photogid=1669 This post is a wake-up call to all those nice people out there who are not worried about being overweight and that include me too. Overweight means having more body fat than what is normally considered healthy. For the normal functioning of the hormonal, reproductive and immune system as … Read more
Fiber intake is essential for optimal health. A recent study has found that increasing dietary fiber improves health. So what is this fuss all about? Dietary fiber is the portion of plant food which cannot be digested. It can be grouped as soluble and insoluble fiber. The soluble fiber gets fermented in the colon. The … Read more